Coconut

Coconut is the fruit of a tropical palm plant. It has a hard shell, edible white flesh and clear liquid, sometimes referred to as “water,” which is often used as a beverage. Coconut flesh or “meat” is aromatic, chewy in texture and rich in taste.

Coconut from EXPOCO having the origin from Mekong delta, meets the export standards to the US, EU markets.

Benefits

• Fiber Content. Coconut is high in dietary fiber and provides a whopping 61% of fiber.
• Controls Diabetes.
• Anti-Aging.
• Boosts Immunity. Coconut nutrition is excellent for the immunity system.
• Treats Abdominal Fat.
• Improves Overall Health.
• Boosts Energy.
• Treats Epilepsy.
• Support the digestive system, compensate lost water for the body while having diarrhea.
• Generate additional energy, balance fluids in the body, and help your body become energetic.
• Build strong bones; provide many good minerals for bones.
• Help pregnant women reduce constipation, heartburn, heat in the body, etc.
• Drinking coconut smoothies regularly can improve the skin, treat melisma, prevent aging and help losing weight.

Here are the nutrition facts for 3.5 ounces (100 grams) of raw and unsweetened dried coconut meat