Pepper

Pepper or black pepper is the dried unripe fruit grown in the plant called piper nigrum. It’s pungent smell, peppery/hot taste and health friendly properties make pepper a favorite spice all over the world and it is commonly used in all cuisines.

Pepper from EXPOCO having the origin from Central high lands of Vietnam, meets the export standards to the US, EU markets.

 Benefits

Peppers have a lot going for them. They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.

Black Pepper Nutrition Facts

The following nutrition information for 1 tablespoon (6.9 grams) of black pepper is provided by the USDA

• Calories: 17
• Fat: 0.2g
• Sodium: 1.38mg
• Carbohydrates: 4.4g
• Fiber: 1.8g
• Sugars: 0g
• Protein: 0.7g
• Magnesium: 11.8mg
• Vitamin K: 11.3mg
• Calcium: 30.6mg
• Iron: 0.7mg
• Potassium: 91.7mg