Banana

Bananas are long, curved fruits with smooth, yellow, and sometimes slightly green skin. The average length of a banana is about 7 to 9 inches, and it is about 2 to 3 inches in diameter. The skin of the banana is usually yellow when it is ripe, but it can also be green, red, or purple depending on the variety.

Banana from EXPOCO having the origin from Southern of Vietnam, meets the export standards to the US, EU markets.

Benefits

• Improve blood sugar levels.
• Prevent constipation.
• Improve gut, kidney, and heart health.
• Aid in weight loss.
• Keep you feeling full.
• Support post-exercise recovery.

Here are the nutrition facts for 3.5 ounces (100 grams) of raw banana

• Calories: 89 kcal.
• Carbohydrates: 22.84 g.
• Dietary fiber: 12.23 g.
• Sugar: 2.6 g.
• Fat: 0.33 g.
• Protein: 1.09 g.
• Vitamin B6: 0.4 mg.
• Vitamin C: 8.7 mg.